Food is the single most essential factor that plays a direct role in how our bodies or minds function. Proper nutrition is as important for the brain to function adequately and stimulate attentiveness and increased productivity.
As a college student taking classes, studying and home, and preparing for exams, it is essential to consume foods that will provide the right nutrition and give a boost to energy, and keep you going until the next meal. Here is a list of food items that are good to snack on while studying or while you are on the go from one class to another.
Almonds are undoubtedly the easiest pickup snacks and are packed with essential nutrients for your brain. Comprising high levels of magnesium and Vitamin A, they help sustain the energy through the day. Adding to that, almonds are perfect to munch and curb hunger until the next big meal.
You could even start your day with almonds to provide that boost of energy before you head for your classes at college. Or, carry a bunch of almonds and walnuts in a small container and pop in a few each time you feel a hunger pang.
College students require snacks for studying that will serve as brain food, which will help achieve all study and performance goals. For example, you are looking at future studies and need help with writing, EduBirdie is the best essay service for students from USA
. While the academic writers there can help you build a good future and secure your career, the daily nutrients will act as fuel that keeps you going ahead and learning.
Eggs are a powerhouse of protein and bring about a boost of energy, in turn helping the brain to utilize this energy and keep you attentive during the classes and lessons. Eggs are also loaded with Vitamin B that aid memory and make reflexes stronger.
An easy-to-make and easy-to-carry snack, you can enjoy in any form you like from hard-boiled, to scrambled or even a sunny side up! If you’re feeling creative, toss an egg salad with your favorite sauce topping, and enjoy a wholesome and delicious snack.
Dark Chocolate bars are full of antioxidants and natural stimulants that are proven to increase blood flow to the brain, aiding in better focus. It’s a known fact that chocolate is a mood stimulant and increases the endorphins that make one happier.
It’s a perfect go-to snack that provides great energy with just a few quick bites. Try to keep a small bar in your bag all the time and munch on a few bites to get the higher energy levels between the packed college or study schedule.
However, remember to have dark chocolate in moderation and not indulge in binge eating your way while studying, as an increased consumption could lead to a sugar crash, causing lethargy after a brief period of time.
Greek yogurt tastes heavenly and is packed with nutrients essential to provide energy and boost productivity. Enriched with calcium and protein, you could further get more nutrients by adding your favorite fruits. Think banana, apples, kiwis, strawberries, and blueberries, or just any fruit that you like. This fresh and delicious snack will keep you feeling full for longer.
Another great benefit that Greek yogurt provides is that it keeps all sugar and dessert cravings under control and has rather become a great substitute to these sugar-loaded sweet treats that do more harm than good to the body and mind.
Choose from plenty of nutrition-loaded seeds like sunflower, flax, pumpkin, almonds, cranberries, raisins and the list goes on. These seeds are enriched with essentials that provide energy to the brain and the body. Adding to that, they are also known to be a good source of fiber or protein.
You could experiment by making your own seeds trail mix, adding all the ones that you like or may have consumed before for great results. They have a long shelf life and thus make for a perfect go-to snack at any given time of the day! You could start by reading up on the Internet and choosing seeds that are readily available near you and are easy to store and use for a longer time.
Instead of potato chips or pretzels, try your hands at something different and delicious. Try making your own banana chips. You don’t need much, if anything, at all. Just grab an unripe banana and slice it in to small pieces. Melt some butter or any other cooking oil and toss the pieces into it. You could either fry or roast the pieces. Depending on your preference, you could leave the pieces in the pan and add salt, and other ingredients, and enjoy.
A healthy and delicious way of drinking your own fruit is to make your own fruit smoothies. Try blending up your favorite fruit that you already like, such as bananas, mango, and pineapple, among many others, to get a delicious smoothie that would not only give you the energy boost, but also provide you with the fiber that is responsible for your regular bowel movements.
But remember, you need to be careful while preparing these smoothies and ensure that you drink all of it all at one go. If you’re feeling satisfied, you should definitely go for the two-three day break rule.
For example, make sure to eat some fruit or a few cubes the day before and then drink your smoothie the very next day. And repeat that for two or three days in a week to ensure that you’re enjoying a healthy breakfast, every day.
List of Foods to Include in Your Diet
According to the research, you should start off with the basics before you start experimenting. Here are the foods that are recommended to be included in your daily diet.
- Fiber is recommended to be the basic foods that you should be consuming every day. It contains a small amount of sugars which can be beneficial and thus should be included in your diet.
- Soya products such as tofu, tempeh, and edamame are recommended to be included in your diet. They are loaded with good-for-you nutrients that will help your body stay regular.
- Other great sources of fiber include legumes such as beans, chickpeas, lentils and peas, potatoes, and carrots.
- You should also consume protein that contains as little as 1 gram of carbs. Sources of protein include lean meats, fish, and nuts and seeds.
- Another good source of protein are low-fat dairy products.
- Dairy products are a great source of calcium. Include skim milk in your breakfast cereal and prepare cheese or yogurt in your daily diet.
- Vegetables can be healthy as well as delicious. You can consume fruits such as bananas, pineapples, watermelon, and blueberries which are loaded with fiber.
- Mashed potatoes can be consumed as part of a healthy diet.
- Pulses such as chickpeas and lentils are recommended to be included in your daily diet as they have several health benefits.
- Yogurt is another food that has a high protein content. Enjoy it as a substitute for meat.
Start by replacing the junk and ready-to-eat food snacks with healthier substitutes to see a visible difference in your mood and energy levels throughout the day. Another factor to perhaps avoid unhealthy snacking at large is to keep fit, energetic, and healthier, and of course, keeping weight gain under control. Those few kilos and inches are quick to hit your waist when seated in one place before the exams.
Disclaimer: Blogchef.net does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The information contained herein should not be treated as medical advice and you should not use it in place of professional medical advice. We recommend that you seek professional medical help to see if your suggestions will work for you.
The post Quick and Healthy Snacks for Students to Boost Productivity appeared first on BlogChef.
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