Creamy Chicken Hot Dish (for one)
The original recipe used a whole can of cream of chicken soup. Since I was making a much smaller version, I created a simple cream sauce to take it’s place.
- 1 TBS plain all-purpose plain flour
- 1 TBS butter
- 3/4 cup (180ml) full fat milk
- pinch garlic powder
- salt and black pepper to taste
- 1 TBS grated Asiago cheese
- 1/2 cup (58g) uncooked rainbow rotini pasta
- 1 sun dried tomato half, chopped fine
- 1 small, cooked chicken breast fillet, cubed (about 3/4 cup)
- 1/4 cup (30g) dairy sour cream
- 1/2 cup frozen baby peas
- 4 round buttery crackers
- low fat cooking spray
Creamy Chicken Hot Dish
- 1 TBS plain all-purpose plain flour
- 1 TBS butter
- 3/4 cup (180ml) full fat milk
- pinch garlic powder
- salt and black pepper to taste
- 1 TBS grated Asiago cheese
- 1/2 cup (58g) uncooked rainbow rotini pasta
- 1 sun dried tomato half, chopped fine
- 1 small, cooked chicken breast fillet, cubed (about 3/4 cup)
- 1/4 cup (30g) dairy sour cream
- 1/2 cup frozen baby peas
- 4 round buttery crackers
- low fat cooking spray
- Preheat the oven to 350*F/ 180*C/ gas mark 4. Butter a single serving sized casserole dish. Set aside.
- First make the sauce. Melt the butter in a small saucepan over medium heat. Whisk in the flour. Cook, for about a minute, then slowly whisk in the milk. Cook, whisking constantly, until the mixture bubbles and thickens.
- Stir in a hefty pinch of garlic powder and salt and pepper to taste. Str in the Asiago cheese. Whisk in the sour cream and set aside.
- Cook the pasta in a pot of lightly salted boiling water according to the package directions until al dente. Drain well. Stir this into the pot of sauce, along with the diced chicken, frozen peas and sun-dried tomato.
- Spoon into your prepared casserole dish. Crumble the crackers over top and lightly spray with some low-fat cooking spray.
- Bake in the preheated oven for 20 to 25 minutes, uncovered, until the casserole is bubbly and the crumbs have browned. Serve hot.
Did you make this recipe?
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