Skinny Jeans Mediterranean Baked Chicken
Raise your hand if your sick and tired of chicken for dinner. Or is it just me? We hardly ever eat chicken anymore because of the humanitarian thing which correlates with the whole added hormones and who knows what else not good for you factor (yeah, I’m one of those sorts of weirdos). Sufficed to say, When I buy chicken it’s the Organic, free range sort and I make sure I make a flavorful meal out of it like these Red Chile Shredded Chicken Tacos.
This Mediterranean inspired chicken dish is nowhere near boring with flavors of lemon, olives and herbs. Artichoke hearts pair beautifully with the lemony chicken and a splash of white wine to deglaze the browned bits from the pan transform this easy dinner into a special weekday meal.
You Will Need
4 boneless, skinless chicken breasts {Organic, free range if possible}
1 large lemon, thinly sliced, seeds removed
2 cups frozen artichoke hearts (or 1 jar, low sodium)
2 cups grape tomatoes
1/2 cup green olives, halved
2 tablespoons olive oil
2 teaspoons Mediterranean spice rub {or equal parts: garlic powder, dried basil, Greek oregano, dried parsley, dried rosemary, dried dill weed, dried marjoram, ground thyme}
Garnish with fresh parsley, choppedDrizzle olive oil over bottom of baking dish. Place chicken breasts in dish and coat each side. Sprinkle with cracked pepper and herbs. Top with thawed artichoke hearts, tomatoes, olives and cover with lemon slices.
Bake at 400F for 40-60 minutes until juices in chicken run clear (cooking time depends on the size of your chicken breasts. I suggest cutting large breasts in half to make them thinner or pounding them out a bit.)
Remove from oven, sprinkle with chopped fresh parsley and serve immediately with a garden salad or sautéed garlicky Swiss Chard.
I love to hear from readers and appreciate any
comments, ideas or questions.
Source: http://simplyhealthyfam.blogspot.com/2014/07/skinny-jeans-mediterranean-baked-chicken.html
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