Hair loss can be temporary or permanent and it is not possible to count the amount of hair lost on daily basis. Anybody can lose hair but it is more common in men. Baldness also result from excessive hair loss from the scalp. New hair are replaced by the lost hair but this does not always happen.

Causes:

• It can be due to family history (heredity)
• Due to hormonal changes like those in pregnancy, puberty, menstruation and menopause.
• Due to medical conditions such as thyroid disease or autoimmune diseases that attack hair follicles.
• Due to medications and supplements
• Due to radiation therapy to the head
• Due to any physical or emotional shock
• Due to hairstyles and treatments.
• Poor diet can be a frequent factor such as protein deprivation.

Ways to avoid hair loss:

You can try some things to avoid hair loss that are listed below:-

1. Change your hair products:

If you use various forms of gels and styling products, they can be harmful and cause hair loss so you should not use such products because there are many chemicals in these products that stay on the scalp and become trapped in the follicles and then prevent the hair from coming to the surface. You should use natural styling products.

2. Avoid hot showers:

The oil that protect the hair are stripped out when the scalp is damaged by the hot showers then dryness and inflammation are caused. Hot showers can result in thinning hair so you must avoid hot showers.

3. Scalp massage:

When you do scalp massage then potential to hair density can increased when the circulation of blood to scalp and hair follicles is improved. It also enhance the activity of genes that promote growth of the hair. It is also very helpful in reducing the level of stress and improving the thickness of hair.

4. Use Aloe Vera:

The best treatment for hair loss can be the use of Aloe Vera. It will soften your hair, dandruff will be reduced and the hair follicles that are blocked by excessive oil are also unblocked. Pure Aloe Vera gel can be applied to your scalp and hair several times in a week.

5. Use coconut oil:

Protein loss can be reduced by using coconut oil because it contains fatty acids. You can use it before or after the hair wash depending upon the type of your hair. If you have oil on your hair then you can apply it for few hours and then wash your hair. Massage of this oil can be done into your scalp and all of your hair. If your hair are dry then apply this oil and leave it overnight. It will promote the growth and luster of hair and also prevent hair loss.

6. Viviscal:

Viviscal is a supplement that can be used naturally for the growth of hair. The people who have thin hair can use this supplement that have many beneficial ingredients like vitamins and minerals. The new cells will be regenerated and the existing cells will be strengthened. You should use these supplements for six months in order to get better results.

7. Apply Onion juice:

The onion juice has countless benefits if you can bear its odor. It will play a significant role in the improvement of circulation.  You can use it by blending a few onions and then squeezing out the juice. You should apply that juice to you hair and scalp for few minutes and then shampoo normally.

8. Use a laser comb:

You can use a laser comb for hair loss treatment.

9. Protein-rich diet:

Protein is important in hair formation. Then choose a protein rich diet like eggs, nuts, meat, beans, and peas etc.

10.  Regular washing:

You should wash your hair regularly to keep the scalp healthy and clean.

Conclusion:

You should follow the guidelines and be consistent if you want to stop hair loss and new healthy hair. In order to get nourishing hair, self-care is an important step. You should maintain a healthy lifestyle and keep a positive attitude towards life. If these methods do not work for you then talk to your doctor.