***Disclosure: I received complimentary samples to facilitate my post. All opinions are 100% honest and have not been influenced in any way.***
That said, 2019 also absolutely broke me. I suffered absolutely gut-wrenching losses, and under the worst and most painful circumstances ever. People and things I always assumed would be there, unconditionally, proved quite differently and shattered my soul. The therapy bills are real and very expensive, but I’m thankful for my adopted family, support groups, and the ability to grow. What broke my heart has fixed my vision, and in 2020, it’s all about taking care of myself first, even if it means making choices others might not understand. When we know where we stand, we can only do better, redirect our energies, and move forward…..Even if healing sometimes feels impossible.
One way I’ve been taking care of my wellness is by mindfulness and meditation. Some people drink a bottle of wine or three to cope, or play combat video games…I don’t drink a drop, and I’m not a gamer, so meditation is more my speed. I like things nice and calm, and I don’t believe in using substances to cope. In order to heal and truly break cycles, one has to allow themselves to actually feel….Even if the healing hurts just as badly as the wound. This is where meditation and mindfulness can help.
Lately, I’m really digging this meditation card set from the folks at Enlightened Anonymous. These cards are thoughtful, inspired, and really get you thinking about life and the world more deeply. The cards are wonderful guides, and are arranged by chakra.
-ENLIGHTENED INSIGHTS: Start & end 52 days with easy, meditation exercises. Transform Life. Find yourself, feel abundant, become attentive, conscious, mindful, and gain confidence & happiness. Lose loneliness, stress, and all anxieties.
-They’re Beautiful, Fun, and Portable. Use them ANYWHERE: 7 chakra color-coded daily enlightenment Cards with two cute, compact cardholders – fits in pockets, sit pretty on coffee table use anywhere, anytime to aid mindfulness.
-VERSATILE MEDITATION CARDS-: Multi-use cards for writing, journal prompts, guided meditation, thought of the day, mindfulness guide, visible reminders, group or self-therapy, conversation starters.
-THOUGHTFUL SELF-CARE GIFT- Daily boost of empowering, enlightenment exercises are perfect meditation gifts or inspirational gifts for women, men, adults, and come packaged in boxes -beautiful, giftable to cheer anyone.
-NEED the INSPIRATION TO MEDITATE? Can’t stop thoughts or focus on mantras or bulky texts? Don’t know what to meditate? These can help!
-Encourage daily meditation & incite Intuition. Easy for everyone, no specialized knowledge needed.
-Learn Natural, Invaluable Enlightening techniques
-Learn more about yourself & Transform 7 Succeed in Life.
-Promote relaxation, good sleep, peace of mind, and Positivity.
-Minimize stress, frustration, anger, and impatience.
Gain Soul Wisdom leading to increased happiness, opportunities, relationships, and abundance.
-Each of the 52 cards has a unique topic & capsule size discernment/wisdom/to-do on the front and back. Use them as a one-year process. 52 days, 104 days, 52 weeks!
They’re colorful, tastefully and thoughtfully created, and they’re designed to help you become the best version of yourself possible. Be sure to check them out!
Namaste, friends! May 2020 be a better year.
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