Scotland: Meet the 90-year-old grandfather who puts secret to his longevity down to his allotment
“Mr Scalley is a fantastic example of how a balanced diet, low on processed foods, and enjoyment of physical and social activities such as gardening, can make a real difference to life in older age and we wish him continued good health.”
By Janet Boyle
Sunday Post
June 2, 2024
Excerpt:
His life could be textbook guidance on longevity, written by top researchers in ageing.
Exercise, good food and a social life have in recent years proved to extend life and healthy life span.
The east end of Glasgow has an average life expectancy of 70, and healthy life expectancy of 54.
“Most of my family all died young except my mother who lived until she was 93, so I’m doing my best to match that,” he says.
“I had two allotments until I was 80 when I cut down to one. Aside from a back injury a couple of years ago where I fractured a couple of vertebrae, I do well if I pace myself. We were raised to keep working.”
His contemporaries at his former school Eastbank Academy included plastic surgeon the late Ian Jackson, who became famous for rebuilding the face of his adopted son David, who was found in the Peruvian jungle with a deformity caused by a disease.
Harry puts his long, active life down to playing football and hockey when he was young.
Read the complete article here.
Source: https://cityfarmer.info/scotland-meet-the-90-year-old-grandfather-who-puts-secret-to-his-longevity-down-to-his-allotment/
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