Vegan Recipe - Quinoa Mushroom Pilaf (Gluten-Free)
While on hiatus, I cruised the vegan boards on Pinterest and found a ton of recipe inspiration. I also discovered some great blogs like the Gluten-Free Goddess. Karina, head chef and blog owner, creates amazing dishes. All of her recipes are gluten-free and quite a few are also vegan (check out her Vegan Recipes Page).
Karina graciously agreed to let me republish one of her recipes here. It is a beautiful, healthy and delicious dish.
Quinoa Mushroom Pilaf
You can use either broth or water to cook this quinoa recipe, but for a hearty, flavor-rich quinoa pilaf, use your favorite broth.
First:
Make your quinoa the easy way (how to here- using a rice cooker.)
You’ll need roughly 2 1/2 – 3 cups cooked quinoa.
As the quinoa cooks, gather and cut up your vegetables.
Ingredients:
Olive oil
2 cloves garlic, finely chopped
1 small to medium yellow bell pepper, diced fine
1 small to medium green bell pepper, diced fine
2 cups sliced mushrooms
Sea salt and ground pepper, to taste
2 tablespoons fresh chopped parsley
1 teaspoon Greek Seasoning (mint, lemon, basil, oregano mix)
2 scallions (spring onions) sliced- white and light green sections
Squeeze of fresh lemon juice
Extra virgin olive oil, to taste
Option:
Toasted pine nuts, for serving
Instructions:
Rinse the quinoa thoroughly in a fine sieve. Drain. Place in rice cooker or pot with two cups fresh water. Cover and cook until all the water is absorbed.
When the quinoa is almost done, heat a splash of olive oil in a large skillet over medium heat. Add the garlic, yellow and green pepper; and stir over medium heat until slightly softened. Add in the mushrooms. Season with sea salt, and ground pepper, to taste. Add the Greek seasoning. Stir and cook until the mushrooms are tender.
Scoop the cooked quinoa out of the rice cooker and add it into the mushroom- pepper mixture. Add in the sliced scallions. Stir to combine. Squeeze fresh lemon juice all over the quinoa and drizzle with extra virgin olive oil. Toss to coat the quinoa.
Taste test and add more salt or seasoning if it needs it.
Sprinkle with toasted pine nuts, if desired.
Serve immediately; or allow it to cool, then cover and refrigerate it to eat as a salad.
Note on chilling this quinoa: Before serving this quinoa cold, taste test again and adjust seasonings; chilling often dulls the flavors in these kinds of salads. I usually allow quinoa salad a few minutes out of the fridge before serving; letting it to come to room temperature helps the flavors. If making ahead as a salad, I’d use water instead of broth- personal preference.
Cook time: 30 min
Yield: Serves 4
You can find the original recipe HERE. For more amazing recipes, visit Karina at the Gluten-Free Goddess.
If you have a vegan recipe which you’d like to share, please contact me HERE. And for all the recipes we’ve shared so far, be sure to visit our recipe page using the tabs at the top of this blog … or by clicking HERE.
Sneak Peek: What is holistic living? How does it relate to green living? Find out in our next post.
Source: http://reducefootprints.blogspot.com/2014/01/vegan-recipe-quinoa-mushroom-pilaf.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).