5 Reasons to Include Crystals in Meditation

Crystals to Include with Meditation

by Sherri Cortland, ND

There are a multitude of reasons to include crystals and stones in our meditation practice. All of which are directly related to mingling their energy and vibrations with our own. We’re all drawn or attracted to different crystals at different times in our lives, and that’s because their specific energies are what we need at the moment to help us heal, raise our vibrations and move forward.

Here are five great reasons to incorporate crystals and stones into our daily meditation practice:

 
Five Reasons to include Crystals in your Meditation Practice

Crystals in Meditation #1 – Deepen our meditation practice and enhance visualization

Crystals in Meditation #2 – Assist communication with our Higher Self, guides, and angels

Crystals in Meditation #3 – Balance mind, body and spirit

Crystals in Meditation #4 – Heal our body, mind and soul

Crystals in Meditation #5 – Calm the mind and sooth the spirit

The benefits are huge, and as we begin to incorporate crystals and stones into our meditation practice, we can also hold a particular crystal or stone or a combination of crystals and stones in our hand(s) in order to facilitate communication with Spirit, promote healing or balance one or more of our chakras.

We can focus our attention directly on one particular crystal or stone in order to tune into its individual energy frequency as well as receive assistance with healing, balancing, communication and visualization. Of course, we can wear crystal and stone jewelry to drink in and absorb their wonderful energies during meditation and all day long.

How do we know which crystal or stone to meditate with? We trust that little voice inside of us; we listen to our gut, and we reach for the crystals and stones that call out to us. Expect the crystals and stones that are right for you to find their way into your hands. Choosing crystals and stones isn’t rocket-science; it is part of our personal journey. Simply speaking, we can rely on our feelings and gut reactions when we first see or pick up a crystal/stone. You’ll develop a feel for choosing crystals/stones.