In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!
Style is and has always been a reflection of our dreams, imagination, and aspirations for ourselves and our world. In a time of growing consciousness about how our choices literally do change the world, style is more important than ever. Ultimately, it is not simply awareness and concern that matters – it is our inspiration and our willingness to embrace intriguing new ways of caring, living, and being that will create our future. Feelgood Style is about sharing that inspiration and dreaming with joy about that future.
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