Releasing Worry: It’s More Important Than You Think

Worry creates stress and can seriously impact your health.  Learn to release it! by Rachel Horton White Release Worry and Feel More Joy: It’s More Important Than We May Think Life is not meant to be heavy or hard. Many of us feel like we are supposed to worry as if everything might fall apart if we let go. We worry about money, our relationships or our jobs. Often, these worries are based on a past experience that we re-play like a bad song stuck in our heads. Something happens to us in our lives, usually as a child or young adult. In a similar situation later in life, our memories are triggered and our brains instinctively believe that the same thing is going to happen again. Then we re-live our past over and over. The same patterns tend to occur in our lives. According to Abraham-Hicks, ‘Worrying is using your imagination to create more of what you don’t want.’ The good news is that we can work past our worries, allowing ourselves to experience more joy. The mere act of feeling joy can raise our personal vibration, the invisible waves we give off energetically, to bring about the wonderful things that our souls want for us. This is not about getting rich, famous or acquiring the latest trendy gadget. It’s about aligning with our true purpose, or what we are here on Earth to do. If we find ourselves in an unhappy pattern in life, we might ask ourselves if there is an unconscious thought under the surface contributing to this pattern. Human beings have tens of thousands of thoughts per day, and most of them are quite negative. What if we could contribute to the nature of our daily experiences with our thoughts every day? Imagine if we…

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