Proposed 2010 Dietary Guidelines – A Recipe for Chronic Disease, Infertility, and Learning Problems in Children…
WASHINGTON, DC, June 23, 2010: The proposed 2010 Dietary Guidelines are a recipe for infertility, learning problems in children, and increased chronic disease in all age groups according to Sally Fallon Morell, president of the Weston A. Price Foundation, a non-profit nutrition education foundation with no ties to the government or food processing industries.
“The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, and fatty meats like bacon and animal fats for cooking,” explains Fallon Morell.
The revised 2010 Dietary Guidelines recommend even more stringent reductions in animal fats and cholesterol than previous versions,” says Fallon Morell. ” While the ship of state sinks under the weight of a crippling health care burden, the 13-member Dietary Guidelines Advisory Committee is giving us more of the same disastrous advice. These are unscientific and grossly deficient dietary recommendations.”
“Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes. If we do not eat saturated fats, the body will simply make them from carbohydrates, but excess carbohydrate increases blood levels of triglycerides (blood fats made in the liver) and small, dense LDL, and compromises blood vessel function,” says Fallon Morell.
“Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease.”
The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese.
Fallon Morell notes that by restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will accelerate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats – including choline, cholesterol, and arachidonic acid – are critical for the development of the brain and the function of receptors that modulate thinking and behavior.
Studies show that choline helps the brain make critical connections and protects against neurotoxins. Animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline. The National Academy of Sciences recommends 375 mg per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older.
These amounts are provided by four or five egg yolks per day, but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. In their deliberations, the committee referred to this as the “choline problem.” Pregnant women and growing children especially need to eat as many egg yolks as possible – yet the Guidelines demonize eggs – a nutrient-dense food that supplies optimum protein.
The Guidelines lump “added sugars” and trans fatty acids together with saturated fats – calling them “Solid Fats” – thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats. Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production, and protect against cancer and heart disease.
The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction. The Weston A. Price Foundation warns that the 2010 Guidelines will increase infertility in this country, already at tragically high rates.
“The 2010 proposed Guidelines represent a national scandal, the triumph of industry clout over good science and common sense,” says Fallon Morell. “It must be emphasized that the Guidelines are not based on science but are designed to promote the products of commodity agriculture and – through the back door – encourage the consumption of processed foods.”
For while the USDA food police pay lip service to reducing our intake of refined sweeteners, trans fats, white flour and salt, this puritanical low-fat prescription ultimately leads to cravings for chips, sweets, sodas, breads, desserts and other empty food-and-beverage-like products just loaded with refined sweeteners, trans fats, white flour and salt.”
The Weston A. Price Foundation proposes alternative Healthy 4 Life Dietary Guidelines, which harkens back to the traditional four basic food groups, but with a renewed emphasis on quality through a return to pasture-based feeding and organic, pesticide-free production methods:
Every day, eat high quality, whole foods to provide an abundance of nutrients, chosen from each of the following four groups:
ANIMAL FOODS: meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured animals; and broth made from animal bones.
GRAINS, LEGUMES AND NUTS: whole-grain baked goods, breakfast porridges, whole grain rice; beans and lentils; peanuts, cashews and nuts, properly prepared to improve digestibility.
FRUITS AND VEGETABLES: preferably fresh or frozen, preferably locally grown, either raw, cooked or in soups and stews, and also as lacto-fermented condiments.
FATS AND OILS: unrefined saturated and monounsaturated fats including butter, lard, tallow and other animal fats; palm oil and coconut oil; olive oil; cod liver oil for vitamins A and D.
AVOID: foods containing refined sweeteners such as candies, sodas, cookies, cakes, etc.; white flour products such as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.
The Weston A. Price Foundation is a 501C3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 13,000 members, supports 450 local chapters worldwide, and hosts a yearly International conference.
CONTACT: Kimberly Hartke, Publicist
Home office 703-860-2711 cell 703-675-5557
[email protected] or
Alan L. Watson, WAPF member, author, Cereal Killer [email protected] (612-724-5266)
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