Let's go "low carb, high protein"
The benefits of low carb, high protein diet
- Kidney failure: Too much protein can put strain on the kidneys and up the risk of kidney diseases.
- High cholesterol: High protein levels are linked to high cholesterol and an increased risk of heart diseases and stroke.
- Kidney stones: High protein diets can cause people to excrete more calcium through urine. If this continues for a long time, the risk of kidney stones go up.
- Unhealthy state: Very low levels of carbohydrates (carbs) in the body leads to the cration of a substance known as ketones. It can cause problems organ failures, gout, nausea, dull appetite, kidney diseases.
Read more at Witty’s Lifestyle Blog
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