Paleo Diet Beats Med Diet, But Is Not the Best Yet.
Mediterranean diet has been praised as a heart-healthy diet because of its choice in macronutrients. For example, it emphasizes eating whole grains, fruits, legumes, and vegetables in stead of refined carbohydrates, and limits saturated fats for unsaturated fats such as olive oil. It also includes nuts, seeds, seafood, and fish. [1] Based on studies, the…
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