Going Raw Sought Out to Prevent Obesity
13 February 2012 – More health conscious individuals opt for organic, raw diet and utilize food dehydration as a healthy and practical method of shedding pounds and prevent obesity.
Certain health problems can inadvertently lead to what people are referring to today as the obesity epidemic. With this, raw food diet or raw foodism is gaining a lot of ground with people looking for ways to lose weight practically and healthily. This type of diet consists of at least 70% raw food, which means uncooked and unprocessed. While vegans are obviously already in this sort of diet, even the beef jerky can go rawism and reap similar benefits of eating raw food.
Eating raw food means little or no cooking. Among the popular methods to prepare ready-to-eat foods is food dehydration. This process removes the water content of food but retains its original nutrients. This is typically healthier compared to cooked and processed foods that can strip off vitamins and minerals, unlike when you dehydrate foods wherein the nutritional contents are retained. Unprocessed foods also contain a lower amount of unhealthy fats such as trans fats and saturated fats.
As an offshoot of the trend that sees people seeking out the healthiest alternatives to current prevalent obesity problems, kitchen appliances that offer a wide range of food preparation methods for meals that are intrinsically healthy are in demand.
Home food dehydrators like Nesco dehydrator have found ample markets recently. Such kitchen appliances can prepare even raw meat to be ready to consume, not to mention its main use is to preserve food, which means meat, fish, vegetables, and fruits dried through the appliance will last much longer.
Interested in losing pounds to stay away from obesity? Try Nesco dehydrator today and check out this website http://www.fooddehydratorcritic.com/nesco-dehydrator-fd-75pr for additional information on this type of home food dehydrator.
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