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If you’re disabled or are caring for someone with a disability, you must take careful consideration when completing daily tasks. Everything that you do must lean toward increasing the quality of life for you or the person in your life. Transportation for a disabled individual may include driving him or her to the grocery store in a handicap van so that he or she can select appropriate foods. Selecting healthy foods is high on the priority list of caring for a disabled person, and a plant-based diet can be the most beneficial choice for a person with a disability.
Benefits of a Plant-Based Diet
A plant-based diet can benefit a disabled person in many ways. Consuming these foods can improve the health of a person with just about any illness or ailment. Plant-based foods contain plenty of antioxidants and phytonutrients. These substances can prevent the development of cancerous cells and may help to retard the growth of existing cells. This diet can also work as a cleanser, clearing the body of disturbances and illness.
Individuals with mental disabilities can become stronger and more alert by consuming a plant-based diet. People who suffer depression as a part of their mental disability will have fewer symptoms as proven by a study conducted in Tokyo, Japan. Additionally, consuming large amounts of vegetables can cut the risk of a person developing Alzheimer’s Disease. The reason for these benefits is the high levels of vitamins and minerals that affect a person’s brain chemistry.
People with diabetes can benefit from a plant-based diet because it cuts out many of the harmful sugars that cause and perpetuate the illness. A plant-based diet helps to maintain an even blood sugar level. Therefore, a person who is caring for a person with this illness should incorporate the healthy eating regimen with the medication and other management procedures.
Finally, diets high in fruits and vegetables are known to improve abilities like vision, hearing and muscle control. Therefore, every person with a disability should conform to this style of eating. A plant-based diet will work to restore and maintain the disabled person’s functionality as much as possible.
