Contrary to popular belief, it is possible to commit to a vegan lifestyle and also be an athlete. Most of the sports world subscribes to eating a substantial amount of protein as part of a training diet. Protein ensures peak physical condition, muscular repair after workouts and success in a given fitness-related endeavor. Though vegan meals might take a little more planning, it is possible to be a successful athlete who does not consume any animal products. Plant-based eaters simply have to rely on a bit more strategy. 

Whether an athlete chooses to be a vegan for personal, ethical or religious reasons, they will need to pay special attention to ensure they’re consuming the proper nutrients to fuel their workouts. Many successful athletes and famed fitness trainers, such as distance runner Scott Jurek, television fitness trainer Bob Harper, bodybuilder Mike Mahler and football player Ricky Williams, choose to live a vegan lifestyle. Clearly it is possible for athletes to eat vegan, thrive and achieve great success in their chosen sport.

Along with vitamins, minerals, water and healthy fats, athletes will want to ensure they consume the right balance of carbohydrates and protein to maintain a healthy body and succeed in their given athletic endeavor. Energy foods like lentils, whole wheat pasta, sweet potatoes, oranges and blueberries are all good carbohydrates for athletes to consume. The world of protein lies far beyond the animal world and is easily found in beans, nuts, seeds, tofu and soy products and grains like quinoa.

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