Lack of Sleep Could Contribute to Weight Gain, Researchers Conclude
A study published May 1st, 2012 in the journal Sleep concluded that insufficient sleep might contribute to weight gain. The researchers examined sleep and body mass index (BMI) in twins and found that sleeping more than nine hours nightly might suppress genetic influences on body weight. After looking at 1,088 pairs of twins, they found a correlation between sleeping fewer than seven hours a night with an increased BMI and greater genetic influences on BMI. Genetic influences include things like glucose metabolism, energy use, fatty acid storage and satiety.
They found that the genetic tendency of a higher BMI was twice as high for the short sleepers than for twins who slept longer than nine hours nightly. “The results suggest that shorter sleep provides a more permissive environment for the expression of obesity-related genes,” said principal investigator Nathaniel Watson of the University of Washington. “Or it may be that extended sleep is protective by suppressing expression of obesity genes.”
“Quality sleep is critical for optimal health,” say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new books TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH) and The TurboCharged Mind (January 2012, BSH). “Until modern times, human activity mirrored the sun’s rising and setting. The invention of electricity has altered that natural cycle, and we are suffering health consequences as a result.”
“If you are interested in ideal body composition and optimal health, you need to make sleep a priority, and it needs to occur during normal nighttime hours,” add the Griesels. “We need to understand our biological and physiological limitations by making correct choices and structuring our lives accordingly.”
SOURCE: http://turbocharged.us.com/sleep-is-critical-for-ideal-body-composition-and-optimal-health/
About TurboCharged:
TurboCharged® is a groundbreaking 8-Step program that defies common weight-loss theories. It successfully delivers body-defining rapid fat loss, accelerates metabolism, and improves health and odds of longevity without gimmicks, supplements or special equipment. The TurboCharged Mindis an excellent companion book to the author’s acclaimed rapid fat loss book, TurboCharged, or perfect as a standalone read. A series of supporting TurboCharged™ hypnosis downloads are available for sale via the book’s website, which offers ideal guided meditations to support and direct self-hypnosis sessions for faster fat loss, greater health, reduced stress, and to quit smoking. For more information, log on to http://www.turbocharged.us.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Humic & Fulvic Liquid Trace Mineral Complex
HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.
Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...
It’s OXYGENATED
It Always Tests at 9.5+ pH
Preservative and Chemical Free
Allergen Free
Comes From a Pure, Unpolluted, Organic Source
Is an Excellent Source for Trace Minerals
Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents
Highly Conductive/Full of Extra Electrons
Is a Full Spectrum Complex
Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.
Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.
![Report abuse](/img/report_abuse.png)