Home of Kyle J. Norton for The Better of Living & Living Health
People following a gluten free diet often lament the absence of desserts, especially cakes. Here is a simple recipe that is not only gluten-free but dairy free as well. Pears and almonds have a natural affinity for one another making them the perfect flavor combination for a gluten free cake. Pears are high in fiber, sodium, fat, and cholesterol free and an excellent of vitamin C which means eating this delicious cake is actually good for you! The pears in this recipe are chopped, cooked briefly in the microwave and pureed with a fork to make a sort of pear sauce. The pear sauce adds not only flavor but gives this cake a rich, buttery texture which is surprising considering the total lack of butter or butter substitutes. The use of almond flour makes this cake not only gluten free but grain free as well. Many people have discovered the advantages of a grain free diet in healing the small intestine after discovering they have Celiac Disease or gluten intolerance. The use of almond flour instead of wheat flour also makes this a particularly good cake for Passover. Whether you follow a gluten free diet or not, the one thing that everyone agrees with is that this cake is absolutely delicious!
Pear Almond Cake
Ingredients
4 ripe but firm Pears – use divided
1¾ cups plus 2 teaspoons granulated sugar – use divided
1 tablespoon freshly squeezed lemon juice
3¼ cups finely ground blanched almond meal
8 large eggs
1¼ teaspoons pure vanilla extract – use divided 1 tablespoon agave nectar or honey
1 tablespoon grapeseed (or other neutral tasting) oil
½ cup sliced almonds
Directions
Preheat the oven to 350 degrees. Lightly spray a 9 or 10 inch springform pan with gluten-free non-stick cooking spray. Cut a circle of parchment to fit the bottom of the pan, place in the pan and spray it lightly with more cooking spray. Peel and core the pears. Chop three of the pears roughly and slice the fourth into about ¼ inch slices. Take the chopped pears and put in a small, microwavable bowl with the lemon juice and 2 teaspoons of sugar. Cover and microwave on high power for 4 minutes. (Alternatively you can cook on the stove for 10 minutes over medium heat in a covered saucepan.) Mash the pears into a coarse puree with a fork or wooden spoon. Let cool. Put the almond meal and 1¾ cups of sugar in a food processor and give it 4 or 5 long pulses. Add the eggs, 1 teaspoon of vanilla extract and the cooked pears and puree the mixture.
Pour into the prepared pan. In a small skillet, heat the agave or honey with the oil, stirring to mix until the mixture starts to bubble. Take off the heat and stir in the remaining ¼ teaspoon of vanilla. Add the pear slices and toss gently to coat. Sprinkle the sliced almonds over the top of the cake. Add the pear slices in a spoke configuration and spoon the agave or honey/oil mixture over the top of the cake. Bake for 45 – 55 minutes or until the cake is nicely browned and a toothpick inserted into the center comes out clean. Check the cake after about 35 minutes, if it browning too much, place a piece of foil over the top. Let the cake cool in the pan for about 30 minutes then remove the sides of the pan and transfer to a serving platter (removing the parchment is optional but recommended). The cake is best served slightly warm.
Makes 12 slices.
Carol Kicinski is a
gluten-free recipe developer, food writer, and television chef. She is the author of the up coming gluten-free cookbook
Simply…Gluten-free Desserts and does a monthly gluten-free cooking segment on the national syndicated morning show
DaytimeTV. Carol also founded and publishes the popular blog, Simply… Gluten-free, where she shares recipes and tips for gluten-free cooking and living with beautiful photos and a touch of humor.
Article Source: http://EzineArticles.com/?expert=Carol_Kicinski
Article Source: http://EzineArticles.com/5223642
http://medicaladvisorjournals.blogspot.com
Source:
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.