Can Ginger Relieves Muscle Pain ?

Ginger plant is one type of plant that has long been known as a traditional medicine and also as an ingredient in cooking. Ginger has a slightly spicy flavor that can give effect to the body warm. Based on existing research, ginger (Zingiber officinale Roscoe) is highly efficacious relieve muscle pain caused by sports.

Ginger plant has one virtue that is often discussed is its ability to increase endurance and prevent inflammation. Ginger plant is also efficacious to overcome a lot of muscle pain, although not yet studied. But scientists from the University of Georgia revealed that a sense of warm ginger has an effect that can relieve pain.

The investigators of the research team, led by Patric O’Conner has conducted two research that investigates the properties of ginger during the period of 11 days. Ginger is used when the research is raw ginger and ginger to be heated. The respondents in the study were divided into two groups: the first group is the group given capsules containing raw or heated ginger while the others only get a placebo capsule. The respondents are required to take these supplements every day.

The respondents were also asked to conduct high impact sport that can be at risk of arm muscle pain. The goal of the research group found that ginger supplements muscle pain can be reduced by 25 percent compared with the group that did not consume ginger.

Ginger supplements are not widely consumed by the public. But Ginger is still more widely used in the form of hot drinks. These drinks can be trusted to stay in shape while keeping the body deal with stress, get angina and physical activity can be tiring body. In China’s traditional recipes, ginger is believed to strengthen the body during healing.

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