What you should know about tea

Tea started in the 16^Th Century and it originated in countries such as China, Japan, Ceylon and India. It just started with camellia leaves but then it evolved over the time because there are already 4 distinctions of tea which is, black tea, green tea, white tea and Oolong tea.

It is considered as one of the super foods which is very high in antioxidant properties which has many free radicals in which get rid of toxic substances in our body. Aside from its antioxidant benefit, it is also packed with numerous vitamins and minerals which is very beneficial to our health and to our everyday daily requirement. It is also high in caffeine which is influenced by several factors such as the temperature, brewing time, grade and variety of the tea.

One thing to enjoy tea is to use it as a beverage, either a hot or a cold beverage. Others may enjoy it as cold because of its refreshing effect, others also as hot for faster digestion after a large meal, and others may add milk to their tea for another healthy twist. Actually, you have a variety of ways on how to enjoy your tea.

Aside from a beverage, tea also works wonders because it is believed and proven by studies that it can cure and prevent diseases such as cancer, heart diseases, stroke, degenerative diseases and even controls aging.

Heart Disease:

Tea is believed to lower bad cholesterol because of its antioxidant properties. And since it lowers cholesterol, it reduces the occurrence of stroke and other heart diseases which is very fatal.

A recent study has shown that, drinking a single cup of tea a day reduces the risk of heart diseases because it helps in the dilation of the vessels which contribute to the good flow of our blood in our system.

Cancer:

Because of the antioxidant properties, free radicals are avoided in the body. In which avoids abnormal cell growth as well. It also helps in the normal cell growth which has a body rejuvenating effect on our cells and tissues.

Oral health:

Tea also prevents bad breath and odor by decreasing the accumulation of bacteria in our oral cavity. It is also proven that it prevents plaque in our teeth because tea leaves contain fluoride  thereby, contributes to our good oral health and hygiene.

Liver and Kidney Health:

Without proper diet and enough water, we can easily have kidney stones but tea proven to decrease occurrences of kidney disease and disorders.

Obesity:

To all health buffs, tea just don’t facilitate healthy body but healthier look. Researchers have proven that it facilitates faster metabolism, break downs fat easily and reduces appetite which will decrease the chances to binge too much and lead to overweight and even obesity.

There are many positive effects tea could give us and it is good to know that we know all bout these things so that we may appreciate that tea is not just an ordinary beverage but it is also a drink that facilitate to a healthier well being.

Tea started in the 16^Th Century and it originated in countries such as China, Japan, Ceylon and India. It just started with camellia leaves but then it evolved over the time because there are already 4 distinctions of tea which is, black tea, green tea, white tea and Oolong tea.

It is considered as one of the super foods which is very high in antioxidant properties which has many free radicals in which get rid of toxic substances in our body. Aside from its antioxidant benefit, it is also packed with numerous vitamins and minerals which is very beneficial to our health and to our everyday daily requirement. It is also high in caffeine which is influenced by several factors such as the temperature, brewing time, grade and variety of the tea.

One thing to enjoy tea is to use it as a beverage, either a hot or a cold beverage. Others may enjoy it as cold because of its refreshing effect, others also as hot for faster digestion after a large meal, and others may add milk to their tea for another healthy twist. Actually, you have a variety of ways on how to enjoy your tea.

Aside from a beverage, tea also works wonders because it is believed and proven by studies that it can cure and prevent diseases such as cancer, heart diseases, stroke, degenerative diseases and even controls aging.

Heart Disease:

Tea is believed to lower bad cholesterol because of its antioxidant properties. And since it lowers cholesterol, it reduces the occurrence of stroke and other heart diseases which is very fatal.

A recent study has shown that, drinking a single cup of tea a day reduces the risk of heart diseases because it helps in the dilation of the vessels which contribute to the good flow of our blood in our system.

Cancer:

Because of the antioxidant properties, free radicals are avoided in the body. In which avoids abnormal cell growth as well. It also helps in the normal cell growth which has a body rejuvenating effect on our cells and tissues.

Oral health:

Tea also prevents bad breath and odor by decreasing the accumulation of bacteria in our oral cavity. It is also proven that it prevents plaque in our teeth because tea leaves contain fluoride  thereby, contributes to our good oral health and hygiene.

Liver and Kidney Health:

Without proper diet and enough water, we can easily have kidney stones but tea proven to decrease occurrences of kidney disease and disorders.

Obesity:

To all health buffs, tea just don’t facilitate healthy body but healthier look. Researchers have proven that it facilitates faster metabolism, break downs fat easily and reduces appetite which will decrease the chances to binge too much and lead to overweight and even obesity.

There are many positive effects tea could give us and it is good to know that we know all bout these things so that we may appreciate that tea is not just an ordinary beverage but it is also a drink that facilitate to a healthier well being.