The Flu Epidemic and How Vitamin D Can Help
Maybe you have already suffered the wrath of the recent flu epidemic hitting hard this season, maybe you are actively trying to prevent joining in with those who have. Whether you have been impacted or not, it should interest you to know that there could be a more effective way to prevent flu contraction than a vaccine. There are many studies supporting Vitamin D’s effectiveness in preventing upper respiratory infections, including a clinical trial conducted by the Division of Molecular Epidemiology at the Jikei University School of Medicine Minato-ku in Tokyo wherewe learn thatVitamin D3 shows a powerful effect in preventing influenza with 800% increased value over vaccines. It’s not likely that the Center for Disease Control will help to push Vitamin D as a preventative solution, but one can always take matters into their own hands.
So how does it work?
Simply put, Vitamin D boosts your immunity by stimulating production of cathelicidin, which is an antimicrobial protein that acts quite like a “natural antibiotic” in the body. Additionally, Vitamin D is not just for prevention; this vitamin also expresses genes that stop your body from overreacting to an infection as well as the release of too many inflammatory agents (which are called cytokines). These agents can damage infected tissue and Vitamin D swoops in to “down regulate” genes that produce two types of cytokines and helps prevent T-cells from attacking your body’s tissues.
What do I take?
Some scientists recommend daily Vitamin D levels of 2,000 to 4,000 IUs or even higher to boost your immunity. Everyone seems to have a different opinion on this, so for an idea of what dose is safe for you to take, refer to this intake recommendation chart.
Take it seriously
With the epidemic now widespread in 47 states, up from 41 last week and two more deaths this week, this season we need to all be extra prepared. Arm yourself in any way you can, including vitamins, proper sleep, regular exercise and an extra diligent hygiene routine.
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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