7 Foods that Help to Quench Your Hunger

By Iryna Ostapets

Guest Writer for Wake Up World

Weight loss is one of the most common personal challenges among today’s generation, with a majority of people in many developed countries suffering from obesity.

The abundance of poor food choices and a sedentary lifestyle are the culprits of our health problems. There are a lot of tasty foods that can actually increase the body’s appetite. But in order to reduce weight, we have to burn more calories than we eat.

So how do we quench those hunger pangs? By choosing foods that help to quench your hunger.

You’ve heard about foods that suppress your appetite. It doesn’t mean that these foods can damage your health; in fact many are healthy, low in calories, fulfill a bunch of nutritional needs, and quench your hunger for hours.

Apples

They contain many healthy benefits. Apples can help to lose weight, balance blood sugar levels, reduce the risk of heart diseases, reduce cholesterol and support teeth and bone density. You’ve heard the proverb: An apple a day keeps the doctor away. Apples are crammed with fiber that helps you to feel full for a long time and prevents you from over-eating. They are a good idea for lunched and breakfasts. Adding apples into smoothies, oatmeal and salads can help you to increase your intake and give you more energy.

Oatmeal

Scientists find that eating oatmeal can reduce cholesterol, protect against heart disease, cancer and improve immune system. It is on the list of the highest protein levels of whole grain. Due to high fiber content and low level of fat, oatmeal will make you feel good and full as it provides enough energy for a long time. If you add some fruits, flaxseeds, berries, nuts and low fat milk you can maximize more health benefits for your body.

Water

Before any meals it is better to drink a glass of pure water as it helps to tell your brain that the stomach is already full. Drinking 6-8 glasses of water is recommended for weight loss and healthy living as it is a zero calorie drink. Try to drink more water instead of sweet beverages, soda and other carbonated drinks that only trigger appetite.

Green Tea

It contains many antioxidants benefits that can control food cravings. Green tea hampers fat digestion, enhances the metabolism and provides you with energy. Try to drink 2-3 cups of green tea per day.

Vegetable soups

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