HEALTH TIPS: Colds & Flus
Warming socks for congestion or inflammation in the sinuses and head: Congestion is a form of stagnation or lack of movement of body fluids – often lymphatic fluid. The goal is to get the fluid to move and hence drain. Using a pair of cotton socks and a pair of wool socks, soak the cotton socks in cold water, wring them out and then put them on your feet. Put the wool socks on top and then go to bed. Warming socks is a form of hydrotherapy. It is technique that has been used for hundreds of years and can be understood by exploring how hydrotherapy (water therapy) works. |
To reduce a fever drink a couple of glasses of water, apply cold wet compress to the forehead and chest and take a long tepid bath or sponge bath. Rest, drink plenty of fluids and limit food intake until the fever breaks. Fevers below 39C (102F) are seen as “friendly” and a reaction of the body to eliminate toxins. |
To aid the elimination of toxins through the skin induce perspiration by taking long hot baths, using an infra-red sauna or steam room. Increasing perspiration through the skin is one of the safest and most effective ways of eliminating toxins. |
When you are coming down with a cold or the flu get plenty of rest and relaxation. Allow time for your body to heal. Eat warm, cooked food and drink plenty of warm liquids. Avoid dairy and sugar. |
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).