My Personal Experience with Magnesium Supplement
We have learned about the importance of magnesium to our health. Magnesium is involved in about 300 chemical reactions in our body. It is also used as an important remedy to pre-eclampsia, and a laxative. Besides, it is an important electrolyte involving the cardiovascular system for reducing the irritability of the myocardium, thus, cardiac arrhythmia;…
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If you’re severely constipated, have restless leg syndrome, are in pain or fatigued for no known reason, you could be deficient in magnesium. And just because you take enough doesn’t mean your body is absorbing it as most supplements aren’t fully absorbed due to a variety of reason including low stomach acid.
If you suspect you have low magnesium levels, have your doctor order a cellular magnesium level as that is the only true reading of how much magnesium you have available. Your blood serium level will always be high because if it isn’t, you’ll have a heart attack. For more info on this, check on the writings of Dr. Carolyn Deen.
An easy way to increase your cellular magnesium level is to soak in an epsom salt bath for at least 15 minutes. If you have RLS, this should help ease the creepy-crawly sensation.