More reason to skip skim
“Skim milk is not
helpful for losing weight, as numerous studies have revealed, and in a
recent study of 10,500 school-age children, it was actually harmful in
terms of weight gain and loss of calcium absorption as a result of the
“skimming” process. The fat content in whole milk slows sugar
absorption and improves calcium uptake.”
finds current vitamin D recommendations insufficient to achieve healthy
blood levels. A review published in the July, 2006 issue of the
American Journal of Clinical Nutrition which sought to determine the
optimal …
no longer enough for top-line chefs and adventurous home cooks to eat
grass-fed steaks; those steaks need to be finished with duck fat or real
butter. … Nutrition science is beginning to turn the idea that
all fat is bad for you on its head, with high-profile nutritionists
like Walter Willett, professor of epidemiology and nutrition at Harvard
School of Public Health and a professor of medicine at the Harvard
Medical School, working to debunk the idea that low-fat diets are …
comes the low-fat/non-fat diet and all kinds of health problems reach
new, high levels. More drugs, less benefit, more cases, no recovery,
lack of prevention too! High levels of cholesterol do not predict the
risk of stroke.
along came the no-fat and low-fat diet schemes, so along came
behavioral and glandular problems because we had not fat to feed the
brain, hormone production and strong healthy cell walls (yes indeed,
these are made …
through our Health Matters(c) project.
Source: http://naturalhealthnews.blogspot.com/2013/09/more-reason-to-skip-skim.html
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