The Many Benefits of Beet Juice

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Juicing is getting more popular lately because, more people are finding out that they can get a rich source of nutrition easily by juicing fruits and vegetables. So, I am going to talk about one good specific vegetable which is the beet and the many benefits of beet juice to help keep a healthy body.
Beet root contains a high amount of nitrates which is a mixed compound of nitrogen and oxygen generally found in a low concentration in our drinking water. How could the nitrates benefit you well, it helps widen blood vessels for better oxygenated blood flow to the heart therefore, relaxing the blood flow throughout the body therefore, lowering blood pressure.
By doing this helps to decrease high blood pressure and also helps to reduce blood clots from forming that lead to strokes and heart attacks. That is one of the great benefits of beet juice but, it shall not be given to infants at 3or 4 months old or younger because, a high nitrate level with infant of this age group can cause a change over from nitrates to nitrites that could cause a reduction of blood from carrying oxygen and that could result in a very dangerous situation.
Beet juice has been found to reduce and eliminate tumors in cancer patients and probably because, it increases the body’s glutathione levels that detoxifies the body from cancer toxins. For everyone that wants to know what glutathione is I will tell you that it is the body’s own natural made antioxidant that lives in every cell that neutralizes free radicals that can damage your health if your glutathione levels become low due to low nutrition from eating the wrong foods. This is another great benefit of drinking beet juice on regular basis to stay good and healthy.
Drinking too much beet juice can cause urine and stools to turn a reddish color same as with drinking excessive amount of carrot juice can do same thing but, only with changing skin coloration a bit but, totally harmless and can be reversed by simply stopping drinking the juice.
Beet juice has been found to boost energy and stamina when exercising up to 16 percent making you burn more calories and lasting longer exercising. Being able to lose weight by being able to have more energy to exercise more is another great benefit of drinking beet juice.
It is recommended to only drink only 25 percent of beet juice on daily basis by diluting the other portion with water or some other vegetable juice because, of it being too rich in nutrition all at once for the body handle. Let me recap on some of many benefits of beet juice-lowers blood pressure-helps to fight cancer-helps-helps to lose weight.
Find detailed information on more great juices and the juicing benefits of each by this link.

David Millican
Find all the great health benefits of juicing by going to my website.
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