Ignorance is bliss, or is it??? If you are planning on living a long and healthy life, you might be wise to avoid these surprisingly common things that studies show will Kill you or at least can impact your health in significant ways!
Below is a quick overview of some of the simple things you can try to avoid in your daily life that have been scientifically proven to shorten your life.
1) Hair Dyes - Studies have repeatedly showed that those individuals that are routinely exposed to the 5,000 common chemicals often found in hair dyes have been shown to cause certain types of cancers.
2) “3rd” Hand Smoke - Not 2nd Hand Smoke, but rather 3rd Hand Smoke. 3rd Hand Smoke is defined as 2nd Hand Smoke that sticks to objects which then comes in contact with you. Shockingly…studies have shown 3rd hand smoke to be just as deadly as 2nd hand smoke.
3) High Temperature Cooking / Grilling of Meats - The delicious char on your grilled meats produce carcinogens at high temperatures. The smoke produced as you are grilling can also cause you harm.
4) Plastics - We have all heard that exposure to certain types of plastics are bad for our health and the environment but what is most important to focus on avoiding is BPA which is hiding everywhere including in the lining of soda cans, coating of canned foods, baby bottles, etc. BPA is a known Endocrine Disrupting chemical that interferes with hormone biosynthesis, metabolism, and reproduction.
5) Sugar - Sugar is added to pretty much everything and has been linked to alarming rates of heart disease. Sugar is also associated with other common ailments including diabetes and obesity to just name a few.
Below is a great video overview done by the Discovery News:
For More Tips on living a long and healthy life: Longevity Tips
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