Turmeric Sauerkraut Recipe – The Fermented Health Booster
Written & photo by Stanka Vukelić
Turmeric Sauerkraut Recipe – The Fermented Health Booster
Sauerkraut wasn’t our favorite food all until we started fermenting our own Turmeric Sauerkraut. Ironically, we now eat it every day, be it in sandwiches or as an added extra flavor for salads and soups.
Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods. Eating fermented foods will introduce beneficial bacteria into your digestive system.
Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity! Gut bacteria and enough digestive enzymes help you absorb food better.
Fermentation allows you to store these foods for longer periods of time without losing the nutrients. Researchers have established a compelling link between gut bacteria and mental health – 90% of the body’s total serotonin is produced in the digestive tract. The right amount of serotonin in the brain produces a calm and happy feeling.
The health benefits of cabbages (more info below) combined with the probiotic properties of fermentation give us a powerful homemade superfood of exceptional value.
Raw recipe: Turmeric Sauerkraut READ MORE
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