Memory Boosting Herbs For The Brain And More Productivity (Video).
1. Brahmi- It helps the left and right sides of the brain to work together. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.
It offers 4 primary benefits:
- improved capacity for attention and focus,
- improved ability to withstand emotional stress
- reduction in nervousness and anxiety
- improved immune system function.
Brahmi also helps with insomnia, helps prevent senility, and heals adrenal grands debilitated by stress which can lead to adrenal burnout.
2. Gotu Kola- improves blood circulation and memory.
I also take this in supplement form and really helps my memory.
3. Ashwaghanda- It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.
I love this herb! I take it in supplement form.
4. Vacha: which means “speech” is an important herb for the brain. It promotes better concentration, clarity and speech. It has a stimulating effect which means that it treats depression and mental sluggishness. Vacha promotes mental clarity and a strong memory at the same time it detoxifies brain tissues.
This one is new to me so I’m going to try this out.
Tagara: known as Indian valerian helps emotional and nervous conditions.
This one is new to me so soon I will be trying it out as well.
Tulsi: oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.
I take a tea with jasmine and tulsi in it and I always feel super peaceful after drinking it.
Stay groovy!
Sincerely,
Radical Rose
http://radicalrose.wordpress.com
Resources:
http://www.lifehack.org/articles/lifestyle/6-brain-boosting-herbs-to-improve-your-productivity.html
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