For years, we’ve been told that cow’s milk and dairy products must be part of a healthy anti-aging diet, and these claims have mostly been based on one nutrient: calcium. Without it, how could we maintain strong bones or avoid osteoporosis as we age? The truth is that we can get calcium from a plethora of plant-based foods in our anti-aging diet, including kale, spinach, collard greens, broccoli, and sesame seeds.
The famous Food Guide pyramids have been telling you that milk and dairy are an essential part of a complete and balanced diet, but a lot of people don’t realize that, in order to ensure that you’re truly aging well, you may need to adjust the milk component of your anti-aging diet.
In fact, there are many reasons why traditional cow’s milk in your anti-aging diet may actually be harming your health as you get older. Processed milk contains antibiotics and genetically engineered hormones, which can cause weak infertility and muscle growth.
Also, cow’s milk can actually reduce calcium absorption in your bones, according to scientific studies, because it contains high levels of phosphorus.
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