5 Healthiest Fast Foods You Can Eat!

Here are 5 of the healthiest fast foods you can eat, and they are all very easy to carry with you.  Unlike what most people think of as Fast Food, these 5 super foods are not only “fast”, but are packed with nutrients that will keep your body healthy and happy.  And for the preppers out there, all of these foods can be prepped and stored for long term food storage.

Here’s the list:

1.  Bananas – Full of potassium and fiber, bananas help your body’s digestive tract and are essential for your muscles.  They are easy to take with you on the go, can be eaten fresh, or can be a wonderful treat when dehydrated.  One of the healthiest fast foods you will find anywhere!

2.  Walnuts – Found to have the highest antioxidant levels of all nuts, walnuts also pack a whollop of omega-3 fatty acids, which is great for heart health.  You only need a few, as they are also high in calories.

3.  Dark Chocolate – Most people think of chocolate as sort of the opposite of healthy, but this is not the case with dark chocolate.  Because of it’s high cocoa content, it is chock full of disease-fighting antioxidant plant chemicals called flavonol, which is not found in milk chocolate.  Dark chocolate’s flavonoids help to reduce blood clots and improve insulin resistance.  A few small pieces a day was also found to keep people SLIMMER than those that didn’t each dark chocolate.

4.  Berries – One of the tastiest ways to get your antioxidants is by eating berries!  Blueberries, blackberries, rasberries…they are all great tasting and full of vitamins and nutrients that will keep your healthy and disease free.  They’re also another food that is great when dehydrated, making it perfect for the prepper family’s pantry.

5.  Apples – “An apple a day keeps the doctor away”…how many times have you heard that one?  Guess what, it’s true!  There are so many good things in apples that we should all be eating apples everyday.  Eat the whole thing, don’t peel it (there is lots of good stuff in the apple skin), and you will find that you will feel better, your bad cholesterol will drop, your good cholesterol will improve, and your risk of stroke can drop by 52%!

That’s it.  Those 5 foods are the healthiest fast foods on the planet, and we should all be eating more of them.

Original story can be seen here:  http://shtfsurvivalprepper.com/5-healthiest-fast-foods-you-can-eat-fast-food-doesnt-always-come-on-a-bun/#more-424