Food Cues: Understanding Your Eating Habits
The concept of mindful eating sounds good: Eat in a calm state. Chew your food. Use proper food combining such as eating high-protein foods and non-starchy vegetables. Don’t eat in front of the TV and give every delicious bite the attention it deserves.
What you eat is always important for your health. Are you aware of the details of your food, and how it positively contributes or how it can potentially harm your health?
How often do you open a bag of potato chips or chocolate bar and you get a weird feeling.
Read more at : Food Cues: Understanding Your Eating Habits
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