How to lose 10 pounds now

Losing weight usually involves restricting calories, eating salads and copious amounts of exercise. So when researchers find that delicious, usually forbidden diet foods actually help you lose weight it is time to celebrate! Here is a list of 7 delicious foods that will help you drop the pounds.

Chocolate

No joke! In one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. Study authors didn’t speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your metabolism. 

Hummus

A study published the Journal of Nutrition & Food Sciences found that people who regularly eat this chickpea dip have, on average, eight percent smaller waistlines than those who don’t. Why? It’s packed with satiating fiber and protein. Eating beans will give you the same effect.

Oat Bran or Oatmeal

Eating oat bran in the mornings can help curb your hunger, according toresearch  published in the journal Appetite. Just like with hummus, the fiber in oat bran plays a major role.

Tea

Calling all tea lovers! The catechins and caffeine in this superdrink may help your body oxidize fat faster (read: boost weight loss), according to ameta-analysis of studies published in the American Journal of Clinical Nutrition. Green tea and White tea are superior fat burners than brown or black teas.

Chia Seeds

Researchers from the University of Liverpool in the U.K. recently presented a study that found people who ate daily lost weight faster than people who didn’t. The reason? Surprise, surprise: fiber!

Peanuts or Peanut Butter

A study published in the British Journal of Nutrition found that adding either of these to your breakfast can help keep your cravings in check for up to 12 hours. Why? Peanut and peanut butter eaters in the experiment had higher levels of the hormone peptide YY, which makes you feel full after eating. Limit yourself to two tablespoons of peanut butter or an ounce of peanuts with your breakfast—the nutty goodness is also fairly caloric.

Avocados

Pack yourself half an avocado as part of your lunch, and you’ll feel full until dinner rolls around, according to a study in Nutrition Journal. The fiber, potassium, and healthy fats in the green stuff may curb your cravings so that you skip afternoon trips to the vending machine.

TRY SOME AVACADOS IN THIS EASY TO MAKE FAJITA RECIPE!

>> Check Out More Health Videos For Up To Date Research And Recipes

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