I’m just getting ready to crunch down a nice fresh clove of garlic. It’s just a great way to remove lead and other metals from the body, as we are inundated with it coming at from all directions. A Big glass of water is in order. Raw garlic might be better of course but cooking with garlic is also excellent. Here is an article from Green Med Info. that will explain in detail of the magic like powers of garlic.

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Last year, a remarkable study published in the journal Basic & Clinical Pharmacology & Toxicologyrevealed something very special about garlic: it is a natural detoxifier of lead and is not only as effective as a common chelation drug known as d-penicillamine at pulling this metal out of the body but is also much safer.

The study was titled, “Comparison of therapeutic effects of garlic and d-penicillamine in patients with chronic occupational lead poisoning,” and sought to confirm previous research in animals that showed garlic (Allium sativum) is effective in reducing blood and tissue lead concentrations.[1]

The study took the measurements of the blood lead concentrations of 117 workers at a car battery plant who were randomly assigned to two groups of garlic (1.2 milligrams of allicin from approximately 1,000 mg of garlic extract, three times daily) and d-penicillamine (250 mg, three times daily) and treated for 4 weeks. Clinical signs and symptoms of lead poisoning were also investigated and compared with the initial findings.More

Here are some other foods that will aid in the removal of lead and other heavy metal toxins from the body. With Mercury in the teeth, metals in the air. We need to remove this from our bodies.  from Livestrong:

If you are concerned about heavy metals and their effect on your health, eating certain foods may help to detoxify these toxic chemicals from your body. Heavy metals found in our teeth, our homes and in our air can have long-lasting toxic effect on our organs, becoming lodged in the tissues of our liver, kidneys, hair, skin and bones. However, some whole foods protect our bodies from mercury, cadmium and lead, improving our ability to chelate and excrete them safely. Consult with your health care provider before combining natural remedies with prescription medications.

Chlorella

Chlorella can be added to smoothies to make a healthy detoxifying drink. Photo Credit Stockbyte/Stockbyte/Getty Images

Chlorella is a green algae rich in vitamins, minerals, antioxidants and chlorophyll. In a study published in “Nutrition Research and Practice” by the Korean Ewha Womans University in 2009, researchers investigated the detoxifying properties of chlorella in animals given high doses of the heavy metal cadmium. Chlorella reduced the amount of cadmium that became lodged into the cellular tissues of the animals and increased the levels of cadmium that were detoxified through the urine and feces. Chlorella when taken internally can counteract the toxic and dangerous effects of heavy metals and aid in their safe excretion from the body.