These Foods Can Work Miracles On Digestive Problems

The Liberator

Digestion problems seem to be running rampant  these days, linked to irritable bowl and many autoimmune diseases as well.  Digesting foods properly is of the utmost importance, to utilize the necessary nourishment we all need from the foods we eat to stay healthy.

Red Apple Cider Vinegar, it’s incredible!

Excerpt from collective-evolution.com: 

Drinking apple cider vinegar in water can help to naturally improve your digestion. Take a tablespoon of ACV in a big glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

It’s important to use raw, unpasteurized apple cider vinegar with the mother for this and all of the other health benefits listed below.

I first want to show the seriousness of this, how digestion problems are leading to MANY serious health conditions, one of which is shown here in this excerpt from todaysdietitian.com

The prevalence of autoimmune disorders is rapidly rising and now affects an estimated 23.5 million Americans, 75% of them women.1 In fact, autoimmune diseases are now among the top 10 leading causes of death in American women under the age of 65.

Emerging research shows that most autoimmune conditions may share a common root hiding in the intestinal lining of individuals with autoimmune diseases, even years before the symptoms manifest.

Natural News brings us Five foods that work miracles on digestive problems

First up on the list is Aloe Vera 

Aloe Vera

Aloe vera is a special plant known as the “lily of the desert”. Although it has been historically used topically to treat open wounds, ulcers, burns, and infections, in recent years it has become popular due to the fact it can also treat these types of conditions internally.

Due to its very high enzymatic content; its antibacterial, antifungal, and antiviral properties; and the fact that it is a powerful anti-inflammatory, aloe vera is a boon to anyone suffering from digestive complaints. It has been used successfully to treat a wide variety of conditions related to the gut, including:

• Ulcers, IBS, Crohn’s disease, colitis, and other digestive disorders
• Candida infections
• Parasitic infections
• Acid reflux
• Constipation

Be careful when choosing aloe vera as some brands may contain preservatives like sodium benzoate, which are very harmful to the intestinal lining.