Most of us have very limited time on our hands. You probably travel a very long time to get to and from work, not to mention the extra time you spend doing other things such as dropping and picking up your kids from school, shopping for groceries, and doing house chores. There’s little room to do anything else, and that includes making a healthy meal.
Because there’s a lack of time you tend to eat something that’s a little less healthy but quicker to make, such as instant noodles. You know they’re not exactly the most nutritious or fulfilling meal, but you make the best of it. I think you know where I’m going with this—don’t get me wrong, I also eat instant noodles every so often, but have you ever wondered what happens after you eat this?
There’s a video going around that shows exactly what happens in our stomach after eating instant noodles vs. homemade noodles, and although the research and conclusion about whether this greatly impacts our health is a bit inconclusive, you can pretty much assume for yourself.
This video is a good eye-opener as to how our stomach breaks down foods and honestly, it scared me a bit. Food shouldn’t stay in our stomachs for a long time and should be digested, and another thing is that whatever carbs can’t be digested immediately, our body converts it into sugar and fat.
As far as I know, it’s best to eat as natural as possible for optimal health and nutrition absorption.
You’ll also like this: A Registered Dietitian Shares What She Easts In a Typical Day
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