Say Good Bye to Extra Weight
Chances are you, like millions around the world, are not satisfied with what you see when stepping on the scale. Our society is obsessed with weight, body type, and size. Most rely so heavily on pre-packaged, processed food that we do not stand a chance of obtaining a healthy body weight. Everywhere you go there is a billboard, advertisement or reminder that you need to lose weight. What is worse is we have a difficult time distinguishing between our weight, body type, and body mass; that is where a BMI (Body Mass Index) is vital. America ranks as one of the largest countries in terms of BMI. Compared to neighboring countries, we are grossly overweight. Countries like Europe and Japan say it is due to a lack of balanced nutrition and discipline.
Being overweight can present several physical and even psychological issues. Health maladies such as high blood pressure, diabetes, high cholesterol, depression and low self-esteem are synonymous with having weight issues. Because we are concentrating solely on the weight gain and not … click HERE to continue reading
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