Cannot Recall Your Memory? 7 Extremely Effective Ways to Improve Your Memory
Our brain contains various memories of our family, friends, school, colleges, hostel, even TV serials, movies, and many others. Can anyone speak about any of the memories remembered clearly? I bet no one around you could answer this question properly and start thinking about it, trying to recall the memory. To remember anything, you need to unlock the complete potential of the brain.
When your brain is active and acute, whatever you perceive, triggers your brain cells to remember all the happening around you. As the time passes, the memories inside your brain start getting blurred and you find it difficult to recall when asked. Here are some tips, techniques, or strategies that will help anyone to maintain their memory and assist in recalling what is memorized:
Always keep yourself away from the stress, anger, or anxiety, as it reduces the memorizing power of the brain and decrease your recalling capacity. Mostly the depression is the destroyer of brain memory power. When the question is regarding the remembrance, concentration plays a significant role. When a person concentrates on anything and asked to recall, the memory instantly sends the answer for it. On the contrary, if the person is not concentrating, surely the individual will remember nothing. A research on the depressed person revealed the increase in the cortisol level in the bloodstream, which consequently increases the cortisol level in the brain. The researchers inferred that increased cortisol level in the brain impacts the area, where short-term memories are stored.Generally, its my personal observation, people involved in the foreign exchange are more prone to stress. Say, if a person is trying to buy Iraqi dinar using it’s own currency and if there exists another person who intent to do the same, there invoke a state mind, where you will found stress had taken place. To decrease the cortisol level, it is crucial to avoid the depressive situation and live happily with an excellent remembrance.
Listening to music, soothes you and calms your brain, which act as a stress reliever. I have heard Mozart and Beethoven, according to research, their music have magical effects on many things. Generally, if anyone listens any type of silent music, definitely it will relieve the stress and help in increasing your memory power. Most of the people prefer the Indian classical or the Carnatic music, as it offers a physical and mental soothing.
Change your eating habits.
Eating habits have an immense impact on the recalling pattern and time. Healthy food is prescribed by all doctors and practitioners, which helps in maintaining your remembrance. Today, people are more inclined towards the unhealthy, junk-food, which ruins the physical and mental health of the people. Most researchers recommend to eat eggs in the breakfast, as they contain vitamin-B complex, which assist the nerve cells to use glucose, omega-3 fatty acids that trigger nerve cells at a normal speed and antioxidants which safeguard your brain neurons from any scathe. Avoid the foodstuff rich in trans-fat, as it inhibits the brain-cells communicate with each other and damages them. Basically, one can use the almonds as they have vitamin E, which an antioxidant and acquire 40% of the almond’s ingredient. Having a healthy breakfast in the morning assists in maintaining the improvement in performance throughout the day.
Solve the problems like crosswords.
Research has shown solving the puzzles, crossword or other brain games to keep your brain active and acute, which required to maintain the memory. This technique proved to be efficient in delaying the memory loss, which aid in the development of dementia or amnesia. So, it is recommended to read books, solve puzzles or crosswords and many other games that help your brain to improve the memory power.
It is said that “Picture speaks louder than words”, as the visual impact the brain better than text that help in remembering the concepts. While studying in the college for my graduation, I use the same procedure to remember the various complex concepts and it really worked. Use of photographs, charts, and other graphics influences the brain cells to remember what is perceived by you.
Have a nice sleep at night.
Many researches revealed that taking a consistent sleep of 7 to 8 hours increases the brain capacity to memorize. Besides, after learning something new, taking naps can help to remember efficiently by recharging the brain and making it sharper.
Perform meditation or exercise.
Exercising will keep you fit, physically as well as mentally. Walking, dancing, swimming, yoga, and other physical or mental therapies can help to improve the recalling of the memories, as performing various exercises increase the flow of blood through your brain, which help to maintain the functionality of the brain.
These are some of the remedies that can be performed to maintain, enhance, improve, or avoid the damage caused to the memory. These techniques will definitely help to improve the mental health of the person and assist in remembering and recalling faster.
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