Leisa Wheeler, naturopath, health and healing mentor, and fatigue specialist, is the founder and director of Embracing Health, a business dedicated to bringing you health information that can change your life. Leisa’s passions include many areas of health – from food as medicine and nutrition, to physical fitness and detoxification; from emotional release work to spiritual healing; these varied interests shaping her belief in the value of integrated healing on all levels; physical, emotional and spiritual. Gluten Free Bread with Three Toppings
This is a simple and delicious seed bread that is filling and nourishing. The three combination toppings work really well with it – or you can design the topping of your choice!
1 & 1/2 cups buckwheat, soaked 2 hours then drained well
1 cup sunflower seeds
1/2 cup pepitas
1/2 cup flaxseeds
1 tablespoon sesame seeds
2 tablespoons chia seeds
4 tablespoons psyllium husk
1 teaspoon sea salt
1 1/2 cup water
3 tablespoons coconut oil, melted.
In a large bowl combine all ingredients and then mix well to combine.
Line a loaf tin with baking paper. Pour the mixture into your loaf tin and smooth out with the back of your spoon so the loaf is even. Allow this to sit for at least 2 hours.
Preheat your oven to 160C and place the loaf in the middle of the oven. Allow to cook for 1 hour or until top of loaf has become crisp. Then flip the loaf over, remove the paper and allow to cook for another 45 minutes to an hour or until the loaf sounds hollow when tapped. You can also cut it in half and make sure it is cooked in the middle.
Allow to cool at least one hour before slicing and serving.
Toppings to try:
Miso and sauerkraut
Black tahini and avocado
Cashew cheese and rocket
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
pathogens and gives you more
energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video)
Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.