What Is Choline? An Essential Nutrient With Many Benefits
Choline is a recently discovered nutrient. It was only acknowledged as a required nutrient by the Institute of Medicine in 1998. Although your body makes some, you need to get choline from your diet to avoid a deficiency. However, less than 10% of the US population seems to be getting enough of this nutrient (1). […] The article “What Is Choline? An Essential Nutrient With Many Benefits” appeared first on https://authoritynutrition.com
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Choline is now considered to be one of the vitamines: http://lpi.oregonstate.edu/mic/other-nutrients/choline
It should be available in a healthy and balanced diet.