A List of Foods Rich in Vitamin D
Vitamin D is one of the most important vitamins needed by our bodies to maintain optimum health. It facilitates calcium absorption in our stomachs, modulates cell growth, regulates our mood, and much more. When we are deficient in vitamin D, we often begin to suffer from bone pain, muscle weakness, cardiovascular conditions, low moods, and countless other health conditions.
Since human skin cells are able to manufacture vitamin D using certain wavelengths of ultraviolet B light, sunlight will always remain the greatest source of this essential vitamin. In fact, experts estimate that our bodies can create between 10,000 and 20,000 international units of vitamin D after only 30 minutes of full-body sunbathing, which greatly exceeds an adult’s recommended daily intake (RDI) of 600 international units.
However, those of us who live in low sunlight areas will have to obtain much of our vitamin D from food alone (unless we’re willing to take a synthetic supplement). Fortunately, a small number of natural foods do contain respectable amounts of the all-important “sunshine vitamin.”
Read more: http://spiritfoods.net/foods-rich-in-vitamin-d/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).