A List of Foods Rich in Iron

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the most common nutritional deficiency in the United States and the nation’s leading cause of anemia. Most of these deficiencies stem from poor diet, though heavy blood loss (e.g. through menstruation) can also be a contributing factor.

Fortunately, it’s quite easy to both prevent and treat an iron deficiency through a regular consumption of iron-rich whole foods. Superfoods tend to be especially rich in iron, though plenty of regular foods also contain it in “maintenance” doses.

Read more: http://spiritfoods.net/foods-rich-in-iron/