A List of Foods Rich in Vitamin C
Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more. Despite its biological importance, however, our bodies cannot store it like most other vitamins. This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.
While citrus fruits and leafy green vegetables are the best-known sources of vitamin C, they do not contain the highest concentrations of it. This article contains a list of the world’s greatest sources of vitamin C – foods that provide disease-fighting doses of the vitamin, rather than maintenance doses.
Read more: http://spiritfoods.net/foods-rich-in-vitamin-c/
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