Beware! Wrong Mattress Can Wreak Havoc on Your Health and Sleep

You spend one third of your life in bed. Is it difficult to believe? Yes, it is a fact. Is it not important that you lie down on the right mattress? Do you think buying a mattress is not a big deal? If so, you are absolutely wrong. A wrong mattress can wreak havoc on not only your sleep but your health too. You should be very careful and do a thorough research before buying a mattress. Do you want to know why you need to do your research when buying a bed? It can affect your physical and mental health.

Effects of wrong mattress on your physical health

1. Back pain – This is one of the most common side effects of a wrong mattress. If your mattress does not offer comfort and support, it will affect the alignment of your spine. This will lead to pain and discomfort in the back.
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3. Side effects caused by mites – Is your mattress old? Is it older than 10 years? It is highly possible that it contains millions of dust mites. They may cause health issues like asthma, sore throat and skin infections like eczema etc.
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5. Digestion problems – Have you ever noticed digestion problems when you don’t get a good night’s sleep? Lack of sleep caused by low quality mattress can affect your digestive system and may cause lack of appetite too.
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7. Lack of energy – You will feel tired. You will neither be energetic not alert. You will feel drowsy the whole day. This will affect your performance at work and at home.
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9. Obesity – Depression and other mental issues are one of the main causes for obesity. Lack of sleep due to uncomfortable mattress leaves you depressed and depression leads to overeating and unhealthy eating. Ultimately, it results in depression.
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11. Risk of cardiovascular diseases – Sound sleep is essential for preventing the risks of high blood pressure and stroke. A good mattress will allow you to rest peacefully which is essential for preventing the risks of heart diseases.
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13. Lowered immunity – Have you ever noticed that continuous long nights out with your friends and deprivation of good sleep weakens your immunity system and you are more prone to colds and flu? The same thing applies to deprivation of sleep caused by wrong mattress too.

Effects of wrong mattress on your mental health

1. Stress and depression – When you sleep well your body produces a hormone called serotonin. This is the hormone that balances your mood and keeps you happy. Low level of serotonin will lead to mental issues like depression. A wrong mattress can affect your mental health too.
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3. Memory loss – When you don’t sleep well continuously for several nights because of your wrong mattress you may not be able to focus. Lack of concentration and focus will lead to memory loss.

A right mattress with the right firmness, support and comfort is very important to lead a healthy life. Make sure you replace your old wrong mattress with a new right one.

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