Here Is How Lack of Sleep Can Affect Your Heart

Sleep is the most important phenomenon of our life. It helps us to relax and rejuvenate. Our body cells need time to repair and work in the best way and that happens, when we are resting and not doing anything. For many of us it is very difficult to maintain a sleeping cycle that is healthy. Our changing lifestyle has a huge impact on our sleeping habits.

We tend to waste more time on things that are not so important and give very less time to sleep which is the most important thing. Some people even thing that sleeping is just time wasting as they think they can complete lot of tasks during the time. The fact which should be understood here is that your body will work properly only in its natural way. You cannot drag yourself to do something that your body is not ready for.

Not sleeping properly has many adverse effects

Imagine a day, when you have slept for just 3 hours. The entire next to that you feel sleepy and there is a huge headache that doesn’t leave you the whole day no matter how much caffeine you take in. In order to sleep in the best way you must make sure that your sleeping habits are right. Do not indulge in your phone or laptop before 30 minutes of sleep. Make sure that your bed and mattress is supremely comfortable and for that you can chose organic latex bed.

Not sleeping right means -

• Headache all day
• Fatigue
• Laziness
• Stomach problem
• Not being productive at work
• Unable to think and process information
• Affect on heart

Sleep and heart problems are linked

Researchers have proved that not sleeping properly can have adverse effects on your heart and can give you many problems that are linked with heart like high blood pressure and increased coronary artery calcification. For a lot of people the blood pressure tends to drop down during the night however if you are not sleeping only then this fall will not take place and you will suffer from high blood pressure problem.

The bottom line to all this is that you sleep in the right way. You should at least sleep for 8 hours every night. If you are not able to do that then that is a clear indication that you need to improve your habits. Make your schedule in such a way that all your work is complete before your sleeping time. One of the biggest mistakes that we make is that we waste a lot of time in the day and during the night we start realizing that a lot of work is pending. In order to complete that we sacrifice our sleep without noticing that we are actually sacrificing our health. Nothing is more important than your health. Make an effective time routine and make sure that you finish your work at the right time and go to sleep at the right time so that you wake you all charged up and fresh to work faster.

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