A Bucket of Ice Water a Day Keeps the Doctor Away in Siberian Kindergartens
January 13th, 2017
Contributing writer for Wake Up World
In a culture that goes to the extreme in order to avoid any form of physical or psychological discomfort, the idea of “snow bathing” may seem like absolute insanity. But for some kindergartens in Siberia, Russia, it’s a daily practice. Dressed only in their underwear, the children troop outside in weather as low as -30ºC to rub snow onto their skin and dump icy buckets of water over their heads.
As it turns out, this seemingly unusual ritual is nothing new. Cold water therapy has a long history of use in Zen monasteries, remote Buddhist enclaves throughout the Himalayas, Kundalini Yoga practitioners, Japanese Shinto Monks, Native Americans and the ancient Greeks. Exposing yourself to icy water not only helps boost the immune system, slim the body and improve cardiovascular health, it’s also considered a spiritual practice across many traditions.
Encouraging Health, Siberian Style
“What six months of these water exercises showed was an immediately stronger resistance to illnesses. Our kids were now able to go to the kindergarten and even if someone had infection, they were no longer catching it.” ~ Olesya Osintseva, kindergarten director in Barnaul, southern Siberia
Eighteen years ago, a group of concerned teachers and doctors came together to discuss their children’s health. “’They were catching influenzas, and there were moments when half of the children attending the kindergarten were unwell,” says Osintseva.“It was obvious that something needed to be done to make them grow stronger and be more resilient against viruses.” Subsequently, the idea of snow bathing was born.
Recommended articles by Carolanne Wright:
- Antibiotics Shown to Impair Memory, Stop Growth of New Brain Cells
- Renowned Harvard Psychologist Says ADHD is Largely a Fraud
- Plastic Waste in the Ocean Will Outnumber Fish by 2050
- Monsanto Charged with Crimes Against Nature and Humanity – Set to Stand Trial in 2016
- Plastic-Eating Mushroom Discovered in the Amazon Rainforest — A Solution for Our Trash Saturated World?
- Over 100 Scientific Studies Agree: Cannabis Annihilates Cancer
- Why Every Parent Should Consider Unschooling
- First U.S. City Produces More Electricity Than It Uses — With 100% Renewable Technology
- If You Care About Animals and the Earth, Here’s Why You Need to Boycott Palm Oil Immediately
- Basic Income Guarantee: A Surprisingly Cost-Effective Method for Eliminating Poverty
- Almost Free Energy? For the Cost an iPhone, You Can Now Buy a Wind Turbine to Power Your Entire House
- Why You Should Have a Himalayan Crystal Salt Lamp in Every Room of Your House
-
FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 3,500,000)
[PINTEREST]: http://pinterest.com/wakeupword/
[TWITTER]: http://twitter.com/joinwakeupworld
[YOUTUBE]: http://www.youtube.com/joinwakeupworld
[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts
[WEBSITE]: http://wakeup-world.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.