Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from heartburn, acid reflux, irritable bowel syndrome, abdominal pain, bloating and other gastrointestinal problems. Many of these problems are linked to food sensitivities (especially gluten and dairy), consumption of processed foods, and gut flora imbalances, while others are often simply the result of eating too quickly. Regardless of their cause, gastrointestinal problems are almost always uncomfortable to endure, and most people want to eliminate them as soon as possible.

While it’s important to isolate the root causes of recurring gastrointestinal problems for long-term relief, effective short-term relief is available from a surprisingly humble source: herbal teas. The three herbal teas listed below are particularly effective in this regard.

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