4/28/2017 - ZC / 5BD / Egg Fast Challenge Day 3

Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss Greetings family and friends,

I am recovering well my good friends. I am down, but absolutely not out. And now for the important stuff……..

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

DAY 1 = (0.0) = 00.0 lbs, loss current weight: 185.0 lbs (out the gate)
DAY 2 = (2.0) = 02.0 lbs, loss current weight: 183.0 lbs (talk to me)
DAY 3 = (1.0) =0 3.0 lbs, loss current weight: 182.0 lbs (keep it coming)

It looks like the pain and medication have not done any damage to my weight loss effort. I took the day off from work to rest my foot and give it a chance to recover without unnecessary stress placed on it.

My Spirits are good and although I am a little groggy from medications, I still feel a nice amount of energy.

A positive spin is that I have some time to slow down and do some meditation and appreciate what I have accomplished these past few years. Y’all know how it is, sometimes we are so involved in everyday life we tend to look past the small things that make life GREAT!!!

Believe me I am oh so Grateful for many, many things and at this time I can relax and reflect on them. 

Have a great day my family and friends. We win Battles everyday, yet the War rages on. Battle On!!!

(ZC)er Wounded Warrior

Cheers,

Dave Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss