A List of Foods Rich in Zinc
The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme activity, helps manufacture immune-boosting T-cells in our bloodstreams, works as an antioxidant, and more. Despite being found in many foods, however, zinc deficiencies are common. In fact, experts estimate that 12 percent of the total population (and 40 percent of the elderly population) of the United States suffers from a deficiency, which can result in compromised immunity, loss of hair and appetite, and cognitive impairment. Fortunately, a deficiency can be remedied by simply eating more zinc-rich whole foods.
Read more: http://spiritfoods.net/foods-rich-in-zinc/
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