Grass-Fed Beef: The King of Conjugated Linoleic Acid

Few things are certain in nutrition. A food that is lionized today could be demonized tomorrow. A health supplement that was “proven” in 2012 to do wonders for our body could, 20 years later, be conclusively shown to trigger long-term complications.

Sadly, due to the complexity of our bodies and the biological mechanisms by which it processes nutrients, we still know little about human nutrition. Indeed, there are some nutrients we have yet to discover, let alone assess and analyze.

However, some things in nutrition are certain. For example, we can say with absolute conviction that the reason we are alive right now, healthy and largely disease-free, is because our ancestors survived for thousands of years on animal-based foods.

Seafood, chicken, eggs, insects… we consumed them all. And we evolved to become the most intelligent beings on this planet.

In this article, we take a detailed look at one of the most beloved meats of all: beef. Specifically, beef from cows allowed to enjoy their natural grass diet.

Read more: http://spiritfoods.net/health-benefits-of-grass-fed-beef/